Should I Workout When I'm Sore? RECOVERY TIPS | SAM LEICHT VLOGS скачать в хорошем качестве

Should I Workout When I'm Sore? RECOVERY TIPS | SAM LEICHT VLOGS

At the end of 2020 I asked y'all what kind of content you wanted to see more... and the overwhelming response was VLOGS. SO! I give you the first video of this series of HEALTHY VLOGS that is going to be released every Monday at 5pm EST (at least for the foreseeable future!) Today's video answers the question, "Should I workout when I'm sore?" I go through all of the most important recovery tools, AND the recovery tools that I think are bullshit. Hope you enjoy! Oh ya and PLEASE like this video. It's so easy and it really is the best way to support my channel. Y'all rock! xoxo Make sure to subscribe to my channel for more health and exercise videos in the future and tune in every Saturday at 10am EST for a live workout. Y'all - the community we're forming on Saturday mornings is INSANE and you don't want to miss it. See you there! If you're looking to take your fitness to the next level, check out my online training program. 5 days/week of programming for only $40/year. Sign up for your 7 day free trial today at www.pridefit.com 💪 Follow me on: 🗯I N S T A G R A M:   / leichtning   🗯T I K T O K: https://www.tiktok.com/@leichtning?so... 🗯F A C E B O O K:   / 555357241985051   Editor: Detachedmedia@gmail.com #recovery #vlog #healthyvlog 🏃‍♀️ Thanks for watching Should I Workout When I'm Sore? RECOVERY TIPS