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PROTEIN INTAKE ON A LOW-CARB KETO DIET — DR. ERIC WESTMAN

[Conversations with Dr. Westman: Episode 13] Keto and low-carb diets may be known as weight-loss diets, but the truth is, weight loss is actually a side effect of the diet due to carb restriction. The therapeutic health benefits of these diets are backed by science. Not only that, but they are extremely muscle sparing which means they are also great for people wanting to maintain or gain muscle mass. This is because, as a fat burner you burn fat NOT muscle. So how does protein fit into this? Watch this video to find out more! Join us each Wednesday at 12:00pm EST where we chat about new topics as they relate to the low-carb lifestyle. **NEXT WEEK'S TOPIC: KETO-FRIENDLY VEGETABLES Need more low-carb educational videos? Subscribe to our mailing list to get awesome new videos delivered straight to your inbox 👇bit.ly/AYL_Subscribe_Newsletter 🎓Adapt Education 👇 Get notified when we publish new low-carb keto videos by clicking the red ‘SUBSCRIBE’ button and bell icon 🔔 📅 Adapt Events 👇 Join a local low-carb keto community at our upcoming events: https://www.adaptyourlife.com/events/ 💜 Adapt Nutrition 👇 Browse our range of low-carb keto products: https://www.adaptyourlife.com/store/