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The infamous sternocleidomastoid (SCM)! The SCM is a neck flexor, contralateral rotator and somewhat of a lateral cervical translator. it is notorious for causing headaches, neck pain and more, which are generally true. What's not true is that it's often said to be overactive and thus require release. Generally, the SCM is very, terribly WEAK! Not only can this cause the above-mentioned symptoms, but because the vagus and phrenic nerves pass through it and the anterior scalene, diffuse symptoms of subtle dysautonomia may occur as well. These symptoms may be tinnitus, eustachian tube dysfunction, coughing, hiccups, dry or lumpy throat, and more. Because it continues down to the heart and other organs, it may also possibly be involved in dysregulation of the heart, stomach, etc. It is certainly plausible. It has, for example, been shown that many patients develop irritable bowel syndrome post whiplash injury. Myofascially induced dysautonomia may possibly be the most controversial claim I have made thus far, however several studies show that this may occur (read these here: Treningogrehab.no/tos ), for example atrial fibrillation occurring only with cervical rotation, etc. Because of these factors, I recommend starting extremely slowly and gently with this exercise, perhaps not exceeding 5-10 repetitions per day.