What if I Never Stop Eating? What if I Hate Recovered Me? // BUT What if it's BRILLIANT? скачать в хорошем качестве

What if I Never Stop Eating? What if I Hate Recovered Me? // BUT What if it's BRILLIANT?

Firstly, Happy New Year Friends! I hope you had a wonderful festive period and I am excited to be kicking off my sharing in 2025 with this message about navigating 'What If's' in recovery. The redirecting exercise I share in this video was something that I found really helpful when those ED-tinged doubts came flooding in in my recovery journey... What if my extreme hunger never ended? What if I couldn't do it? What if I never found peace in my body again? I really hope you found it helpful :) Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest. ~More From Me~ Website: www.isr-recovery.com Instagram: @emilyspence__ Podcast: Unrestricted ~Resources~ This is Me Journal: https://www.isr-recovery.com/this-is-... Quitting Quasi eBook: https://www.isr-recovery.com/quitting...