How to increase breastmilk 🤱🏻? скачать в хорошем качестве

How to increase breastmilk 🤱🏻?

How to increase your breast milk? 🤱🏻 🤱🏻 Increase breast stimulation - Start breastfeeding within one hour of birth because baby's sucking reflex is strongest at this time. Sucking sends stimulus to the pituitary gland in the brain- it releases Prolactin and Oxytocin hormones. Prolactin increases milk production and oxytocin acts on the breast alveoli to let the milk come out of the nipple. This is called the milk let down reflex or oxytocin reflex. The more the baby sucks at the nipple , the more oxytocin will be produced and more milk will be released. 👩🏻‍⚕️More demand= more supply. 🤱🏻 Practice rooming in and proper latching - mother and baby should stay together on the bed 24 x 7 , this increases mother and baby bond. Ensure proper latching so that the nipple and areola are inside the baby's mouth. This ensures effective sucking and less pain to the mother. 🤱🏻Self confidence and positivity - Every mother has the power to produce enough milk for her baby. A mother who is confident will produce better milk and will be able to feed her baby for a longer time. Having a good support system at home will help her in her journey. A supportive husband and family are very important for successful breastfeeding. 🤱🏻Proper hydration- drinking enough water and liquids will help in maintaining enough milk supply. Drinking less water will result in dehydration and exhaustion, thereby reducing milk supply. 🤱🏻Proper nutrition - Eating balanced diet helps in ensuring good milk formation.Carbs, protein and healthy fats are important for successful breastfeeding. A poorly fed mother cannnot make good milk . #breastfeeding #pregnancy #healthypregnancy #breastfeedingtips #breastmilk #colostrummilk #exclusivebreastfeeding #gynecologist