6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) скачать в хорошем качестве

6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead)

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-... ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount... Discount Applied at Checkout " In this episode of The Dr. Ashley Show, I share my personal journey from a professional ballet dancer to a Ph.D. in Sports Nutrition and Chronic Disease, sharing the crucial lessons I learned about nutrition, weight loss, and overall health. I'll guide you through the six changes I made in my diet and lifestyle that not only improved my physical health but helped me finally lose that stubborn excess fat. Whether you're struggling with weight loss or just looking to improve your overall health, this episode is packed with insights and honest advice on what to stop and start doing to optimize your weight loss. 🎬 WATCH OTHER VIDEO LIKE THIS: ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan)    • What I'd Do If I Wanted To Lose 20 Lbs in ...   ► Doctors Fact-Check Netflix Vegan Documentary | Dr. Doug Lucas    • Doctors Fact-Check Netflix Vegan Documenta...   ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide)    • Doctor Explains How To Easily Drop 20 Poun...   00:00 Introduction 00:53 Dr. Ashley's Backstory 08:29 The Primal Blueprint 09:06 What You Might Think 09:58 Client Story 10:57 Things to Stop Doing 14:39 Things to Start Doing Resources Mentioned In The Video: Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/me... Complete our Quick Quiz to discover: If the traditional "eat less, move more" concept for weight loss will work for you How to overcome barriers that previously prevented you from weight loss success How to keep the weight off for good & why 95% of PHD clients reach their optimal weight A quick discussion on how we determine program cost If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social:   / phdweightloss     / dr_ashleylucas     / ashley-lucas-5560b0162   ======================== #weightloss #loseweight #DrAshley