These 2 Foods Trigger My Arthritis Pain Every Time скачать в хорошем качестве

These 2 Foods Trigger My Arthritis Pain Every Time

In today’s video, I share my journey of trying an anti-inflammatory diet to help manage my arthritis and reduce inflammation after a flagged CRP blood test. With the support of a dietitian, I followed a structured meal plan filled with delicious, family-friendly recipes, from coconut cod tacos and Mediterranean quinoa bowls to shrimp sushi bowls and Greek yogurt creations. I’ll walk you through what worked, what didn’t, and the two big trigger foods I discovered (spoiler: sugar and alcohol) that caused noticeable flare-ups in my arthritis symptoms. Along the way, I also share a peek into preserving figs from my garden and some creative ways I’ve been experimenting with healthy, anti-inflammatory eating at home. If you’re curious about how food impacts arthritis, inflammation, and overall wellness, this video is for you. ✨ What you’ll learn in this video: What a dietitian-recommended anti-inflammatory plan looks like Easy, family-friendly anti-inflammatory recipes I tried The pros and cons of following a strict meal plan My top 2 arthritis trigger foods to avoid (sugar & alcohol) How small diet changes can make a big difference in inflammation and joint health 💬 Have you found certain foods that trigger your arthritis? I’d love to hear your experiences in the comments below!