Seated Exercise Class: Sit Fit with Frances Rayner | Ep 155 скачать в хорошем качестве

Seated Exercise Class: Sit Fit with Frances Rayner | Ep 155

Get moving with Seated Exercise Class: Sit Fit with Frances Rayner, a fun, energising 30-minute chair workout designed to improve mobility, build strength, and boost your mood. Frances will guide you through a full-body seated workout using gentle, low-impact movements that support core strength, balance, and range of motion—all from the comfort of your chair. Perfect for older adults, beginners, or anyone with limited mobility, Sit Fit is an aerobic workout that combines easy-to-follow chair exercises with seated resistance moves to keep your body active and your mind engaged. Whether you're working on posture, flexibility, or fitness, Sit Fit is a great way to support your physical well-being and feel more capable in everyday movement. 💪 Join us LIVE every Thursday at 12:30 pm for Sit Fit with Frances, or explore the full series here:    • SitFit with Frances Rayner   🪑 You’ll need: A sturdy chair, an optional resistance band for strength exercises and some water nearby for hydration Learn more about Frances here 👇🏼   / francesraynermidlife   👍 Enjoyed this session? SUBSCRIBE for more seated exercise content 💬 Have questions? Drop them in the comments! Explore more fitness, wellness, and crafting sessions here: https://virtualvillagehall.royalvolun... 🏠 Part of the Virtual Village Hall, brought to you by the Royal Voluntary Service. #VirtualVillageHall #SeatedExercise #ChairExercises #SeniorFitness #MobilityExercises #LowImpactWorkout #ExerciseAtHome