She Walked a Marathon & Climbed Machu Picchu at 70 | With Vicki Andrews | EP 26 скачать в хорошем качестве

She Walked a Marathon & Climbed Machu Picchu at 70 | With Vicki Andrews | EP 26

Vicki Andrews is proof that movement, curiosity, and creativity don’t have an expiration date. After a 30+ year career in the legal world (including intellectual property work helping inventors bring ideas to life), Vicki chose a fitness lane that truly fits her life: walking. In this episode, Vicki shares how walking helped her navigate stress and burnout, how she completed a 26.2-mile marathon, and what it meant to reach the summit at Machu Picchu, at 70 years old. We also talk brain health, friendships in new cities, travel lessons that shift your perspective, and the mindset that keeps her aging strong. Key topics: Why walking became her go-to wellness system How she trained to complete a marathon (and finished through a blister) Machu Picchu, altitude, and the power of steady steps Brain health, resilience, and gratitude as a daily practice What younger women should know about retirement and long-term wellbeing 🎧 Want the deeper convo? Join the After-Flo on Patreon for bonus questions on boundaries, mindset shifts around aging, what a “good day” looks like in retirement, and honest menopause insights. Special thanks to Essick Allen for his donation. Listen to this episode on Spotify https://open.spotify.com/episode/1amx... 🌸 CONNECT with Coach Flo: 🌸 Website: https://flolifefitness.com/ Instagram:   / flolifefitness   For Corporate Wellnes Inquiries: Website: https://flolifefitness.com/ Get your Journal/Progress Diary at : https://stan.store/flolifefitness GET YOUR FREE GIFT: https://www.subscribepage.com/strengt... START YOUR FITNESS & HEALTH JOURNEY WITH ME! https://www.subscribepage.com/strengt... Don’t forget to subscribe + hit the bell for weekly episodes! #representationmatters #Womeninsportsover40 #strongateveryage #ElevatedFloPodcast #AgingStrong #WalkersOfInstagram #WalkingForWellness #MachuPicchu #MarathonWalker #BlackWomenMove #OutdoorSisters #HealthyHabits #MindBodyConnection #RetirementLife #WomensWellness #Over40Fitness #MovementIsMedicine #FindYourZone