How to Biohack on a Budget скачать в хорошем качестве

How to Biohack on a Budget

Can you hack your health without spending a fortune? Yes. In this powerful My Legacy episode, we explore the surprisingly simple habits that can help you live longer, feel better, and think clearer—without expensive gear or supplements. Featuring: Dave Asprey on the free hacks that transformed his life 🌞 Jay Shetty & Radhi Devlukia on reprogramming your cravings and wellness habits 🥗 Deepak Chopra on using AI as a personalized spiritual and health coach 🤖 Dr. Sanjay Gupta on the three brain-boosting habits he recommends to everyone 🧠 Subscribe for more extraordinary conversations with remarkable people. Available wherever you get your podcasts. CHAPTERS ____________ 00:00 – Introduction: Biohacking on a Budget 01:21 – Dave Asprey: The Birth of Biohacking 02:47 – Affordable Biohacks for Busy Parents 07:29 – Deepak Chopra: AI and Consciousness 11:33 – Dr. Sanjay Gupta’s Top 3 Brain Hacks 13:32 – Jay Shetty: Resetting Taste Buds 14:57 – Radhi Devlukia: The 80/20 Rule for the Kitchen 18:05 – Jay Shetty’s Sleep Tips ____________ #biohacking #healthtips #daveasprey #depakchopra #jayshetty #sanjaygupta #wellness #mylegacy