SECRETS & TIPS TO GROWING YOUR GLUTES NOT THIGHS! скачать в хорошем качестве

SECRETS & TIPS TO GROWING YOUR GLUTES NOT THIGHS!

Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SUBSCRIBE :    / annabellehayes   INSTAGRAM : https://www.instagram.com/bellsebobo/... TWITTER : https://twitter.com/bellsebobo?lang=en SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: https://www.annabellehayes.com/ MY FITNESS PROGRAMS: https://www.annabellehayes.com/progra... MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted... LIFTED INSTAGRAM:   / lifted.collection   LIFTED TWITTER:   / liftedcollect   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: annabellefhayes@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Hip Abductor Machine: 2 Sets X 50 Reps Hip Abductor Machine: 3 Sets X 15-25/30 Reps Hip Thrusts: 3-4 Sets X 10-15 Reps Smith Machine Squats: 3 Sets X 10-15 Reps Smith Machine Heel Squats: 2 Sets X 10-15 Reps Banded Cable Squats: 3 Sets X 10-15 Reps Banded Cable Heel Squats: 2 Sets X 10-15 Reps Cable Side Kicks: 3 Sets X 10-15 Reps Leg Press Machine: 3 Sets X 10 Reps Back Extentions: 3 Sets X 10-15 Reps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC: Track: Deflo & Lliam Taylor - Spotlight (feat. AWA) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Deflo & Lliam Taylor - Spotlight (feat. AW...   Free Download / Stream: http://ncs.io/SpotlightYO