Will Eating Mangoes Make You Fat? Are They Too High In Sugar? Let's Find Out! скачать в хорошем качестве

Will Eating Mangoes Make You Fat? Are They Too High In Sugar? Let's Find Out!

It’s mango season, and as a fitness coach, I get this question every single day: “Can I eat mangoes if I’m trying to lose weight?” Short answer? YES. But let’s understand why. ✅ Mangoes are packed with nutrients. They’re rich in vitamin C, vitamin A, folate, and powerful antioxidants that support your immune system, boost skin health, and fight inflammation. ✅ They’re great for digestion. Thanks to their natural enzymes and fiber, mangoes can actually aid digestion and support gut health. ✅ Good carbs, real energy. If you're active, especially in the summer, the natural sugars in mangoes are a great pre- or post-workout fuel. They won’t spike your insulin the way refined sugar does—especially when eaten in moderation. ❌ So why the bad rep? Because we tend to overeat them, or pair them with heavy meals and then blame the fruit. One mango has about 150 calories and 30g of natural sugar—enough for a snack, not a full dessert buffet. Portion matters. 🧠 Remember: Nutrition is about balance, not fear. Mangoes are not your enemy—a sedentary lifestyle, poor sleep, and ultra-processed food are. So yes, eat that mango 🍴—preferably on its own, maybe even chilled, and ideally mindfully. Let your food bring joy AND health. You deserve both.