10 MIN FULL BODY DUMBBELL WORKOUT AT HOME (Strength & Beginner) скачать в хорошем качестве

10 MIN FULL BODY DUMBBELL WORKOUT AT HOME (Strength & Beginner)

Hello subscribers, I am Jaeho, a trainer and physical therapist. Today, I prepared a routine that added dumbbells to the existing 10-minute full-body workout. It is a form of reinforcement using dumbbells for additional load, pulling, and arm exercises that were lacking in the bare body. ^ ^ Goblet squats, single leg deadlifts, dumbbell rows, etc. are such great exercises that you should definitely add them to your workout routine and perform them. Dumbbell presses performed lying down can be replaced with basic push-ups. In addition, it would be better if you perform it including upper arm triceps exercise. ^ ^