Postmenopausal Fitness & Nutrition Hacks: What You Need to Know After 50 | Dr Stacy Sims | The Proof скачать в хорошем качестве

Postmenopausal Fitness & Nutrition Hacks: What You Need to Know After 50 | Dr Stacy Sims | The Proof

For women over 50 and experiencing postmenopause, we discuss why traditional exercise advice may not be as effective and introduce evidence-based strategies for maintaining strength, bone density, and overall health. The content covers the benefits of resistance training and the importance of high-intensity interval training, comparing these to conventional cardio routines. We'll also delve into nutritional considerations, including optimal protein intake and the potential benefits of certain supplements like creatine. Learn how to adapt your fitness and nutrition routines to support vitality and strength in the postmenopausal years. Stream the full episode on YouTube:    • The Science of Women's Exercise and Nutrit...   Or listen on your favourite podcasting platform: https://theproof.com/nutrition-amp-ex... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.