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How You'll Run a Faster Half Marathon: The Taper

Thank you to Days Brewing for supporting the channel! Get 20% Off your order with code: PHILY20 https://daysbrewing.com/discount/PHILY20 Half marathon season is here, and if you're aiming for a personal best, nailing your taper is key. In this video we deep dive into the art of tapering for half marathon races, I share my own taper experiences as a pro marathon runner and explain how you can use this to guide you toward that finish line winner! Why does the taper matter? I'll explain the science behind the power of the right tapering strategy and how it can be applied to any half marathon training plan, step-by-step, so that come race day you're recovered and ready both physically and mentally for that peak performance. Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://www.otesports.co.uk/ https://www.otesportseu.com/ WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Follow Daniel: Instagram: https://www.instagram.com/danlphotos/... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com