"The importance of MINDSET and inner thoughts" - Road To Marathon EP.2 with Prof. Tirelli скачать в хорошем качестве

"The importance of MINDSET and inner thoughts" - Road To Marathon EP.2 with Prof. Tirelli

Training for a marathon is ALSO a MENTAL GAME. In today's video we sat down with Prof & Mental Coach Stefano Tirelli to discuss the psychological preparation needed to conquer 42.195 km and any major personal challenge. In this video, you'll learn: The Power of Inner Dialogue - How to condition the "little voice" in your head using Self-Talk and self-suggestion techniques. Transforming Fear: Practical advice on accepting the fear of not making it and turning that energy into powerful drive. The Mind-Body Connection: Discover how thought impacts your nervous system and the importance of posture and daily mental reset. Breathing Exercises: Stefano walks us through simple techniques to activate your nervous system, find your focus, and achieve the "calm of the strong." I really hope you enjoy this video, let me know in the comment what you think and see you in the videos!! Chapters: 0:00 Why mental training? 1:24 Marathon mindset 2:40 How to work with the wittle voice in your head 4:16 Advice for approaching the Marathon 5:57 Physical training + Mental Training = 200% 6:50 How does a mental coach motivate themselves? 8:02 Fear of failure 9:41 Does motivation exist without visualization? 11:30 The best advice you ever received 12:58 Meditation 16:51 Final analyses - meditation for Marathon 18:05 Outro Link to connect with Stefano Tirelli and his STUDIO TIRELLI - http://www.studiotirelli.com/ A CRUPI STUDIO VIDEO PRODUCTION https://www.crupistudio.com/