Orthopedic Surgeon Dr. Chris Raynor explains HOW TO STAY FIT AND HEALTHY LONGTERM скачать в хорошем качестве

Orthopedic Surgeon Dr. Chris Raynor explains HOW TO STAY FIT AND HEALTHY LONGTERM

In today's video, Human 2.0 co-founder and orthopaedic surgeon, sports medicine specialist ‪@ChrisRaynorMD‬ talks about the fundamentals of fitness and health, giving you important tips and insight on how to live your best life, how to move better, and what it REALLY takes to be healthy and prevent injury long term. Some of these things you definitely don't know. The time is now to get educated. Please share this with someone. Let's help make the world a healthy and better place to live. CHECK OUT OUR PLAYLIST OF EXERCISES that Dr. Chris recommends you do to keep moving well longterm and to prevent injury:    • H2O basics   Human 2.0 is an Ottawa, Ontario gym, rehab and medical facility, as well as an online business. Our physical location is in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit! Join this channel to support our cause and spread information and education about health and fitness:    / @humantwopointzeroinc   If you enjoyed this video, don't forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information: Instagram:   / humantwopointzero   TikTok: https://www.tiktok.com/ @humantwopointzerohome Facebook:   / humantwopointzero