Bawal ba sayo ang karne? Gusto mo Healthy? Try this No meat afritada recipe. скачать в хорошем качестве

Bawal ba sayo ang karne? Gusto mo Healthy? Try this No meat afritada recipe.

Hello Mga Mahal Ko! This video will show you how to cook no meat afritada. This recipe is high in protein but does not need meat. The combination of tofu, some vegetables and tomato sauce are perfect to make it taste like afritada with meat in it. Enjoy the richness and taste of this tofu recipe. Thank you for watching, Happy Cooking! Don't forget to Comment, Like and Subscribe. Thank you! Ingredients: 2-3 tbsp Cooking oil 1 lb (454g) firm tofu cut into cubes 1 medium onion cut into square 3 cloves garlic minced 1 pc medium carrot cut according to your preference 5 pcs baby potato cut into halves 1 pc green bell pepper cut into square 1 pc red bell pepper cut into square 1/8 tsp black pepper or more according to your taste 2 tbsp soy sauce 1 tbsp oyster sauce 1/4 tsp italian seasoning or 2 pcs bay leaves 1 cup vegetable or chicken stock 1 tsp fish sauce (add more according to your taste) 8 oz (227g) tomato sauce 2 tbsp tomato paste -------------------------------------------------------------- For More Marie's Cook N' Craft Videos! Click the links below. Cooking Videos:    • Cooking   Baking Videos:    • Baking and Dessert   Craft/DIY Videos:    • Crafting   --------------------------------------------------------------- #MariesCookNCraft #YummyRecipe #NoMeatAfritada #AfritadaRecipe #TofuRecipe