Release the Day: A Grounding Evening Yoga Flow скачать в хорошем качестве

Release the Day: A Grounding Evening Yoga Flow

Slow down, breathe deeply, and come back into your body. This gentle evening yoga flow is designed to ground your energy, release tension, and help you unwind from the day. Perfect for stress relief, emotional balance, and preparing your body and mind for rest. ✨ In this practice, we focus on: • Grounding through breath • Gentle, mindful movement • Releasing mental and physical tension • Reconnecting to your center Whether you’re ending a long day or simply craving stillness, this flow invites you to soften, settle, and reset. 🕯 Best practiced in the evening or before bed 🧘🏾‍♀️ All levels welcome ⏱️ 20 minutes ✨ Affirmation: “I am safe to slow down. I am grounded, supported, and at ease.” 📌 Props: Yoga mat, blanket, bolster, blocks (optional) 💜Support the Channel: Like, comment, and subscribe for more grounding yoga, mindful movement, and nervous system care.