Kuji-in, powerful Mudras and stances for emotion regulation - AKBAN Detant system скачать в хорошем качестве

Kuji-in, powerful Mudras and stances for emotion regulation - AKBAN Detant system

https://www.akban.org/emotion_regulat... 00:00 Introduction to Detant system 01:12 Stabilizing the mind 03:20 Small and powerful influencers 06:28 The body is controlling the brain 07:46 The Detant soft reset 10:29 Movement - the emotional regulator Introduction The video focuses on the Akban Detant system, specifically on the use of powerful mudras (hand gestures) and stances for emotional regulation in extreme situations. It delves into the role of body posture and hand positions in emotional control for fighters. Main Points/Arguments • Emotional Regulation in Extreme Situations: Emphasizes the significance of body stance and hand gestures in managing emotions, especially in combat scenarios. • Integration of Physical Actions and Mindfulness: Highlights the importance of combining physical actions, breathing techniques, and directed thought processes as tools for emotional control. • Practical Application of Kamae Postures and Kuji-Kiri Signs: Discusses how hand positions and body postures are interconnected and crucial for maintaining internal order and control during unexpected situations. • Physical and Mental Reset Techniques: Explains the concept of ‘Reset’ using body postures and hand gestures to regain emotional and cognitive control in extreme events. • Adaptability of Stances for Various Scenarios: Describes how different stances can be used to regulate thoughts and emotions according to varying circumstances. • Evolution from Obvious to Subtle Body Movements: Outlines the progression from large, noticeable body postures to minimal, subtle movements for emotional regulation in professional settings. Additional Insights or Context • Cultural Variability: Discusses whether certain postures have universal meanings across cultures, acknowledging that their significance can be subjective and learned through repeated practice. • Scientific Approach to Practice: Stresses the importance of a science-based approach to practice, rather than a religious one, using mental tasks like subtraction or counting as part of the training. Conclusion • Recap: The video covers the use of body postures and hand gestures in the Akban Detant system for emotional regulation in extreme situations, highlighting the synergy between physical actions, breathing, and focused mental activities. • Final Thoughts: The presenter emphasizes the practical application of these techniques in various scenarios, advocating for a scientific approach to their adoption and practice.