Mindfulness Therapy session on help for anxiety and depression medication reduction скачать в хорошем качестве

Mindfulness Therapy session on help for anxiety and depression medication reduction

The Artemis Center focuses on Mindfulness therapy and stress management techniques for a variety of conditions. This video targets treatment for anxiety and depression through mindfulness activities that promote a healthy body mind spirit. Mindfulness is a remarkable tool for healing emotional suffering; but it is subtle and you need to understand what it really is and how to apply it. Mindfulness therapy has the power to transform relationships and for patients to recapture their lives. As mindfulness LMFT center, the focus is on helping clients create a toolbox to cope with depression and anxiety, greatly reducing the dependency on medication. Artemis Tegan, director of the Artemis Center for Family Therapy in San Pedro, California; has studied, practices and lectures on Mindfulness Therapy and the work of Jon Kabat-Zinn and Thich Nhat Hanh.