Chronic Stress Is Destroying Your Body (Here's Why) скачать в хорошем качестве

Chronic Stress Is Destroying Your Body (Here's Why)

#StressAndAging #HealthyAging #stressmanagement Chronic stress doesn’t just affect your mood—it can accelerate aging faster than almost anything else. In this video, we reveal the #1 stress mistake most people make and explain how it quietly speeds up physical aging, muscle loss, fat gain, poor sleep, and burnout. You’ll learn how stress impacts hormones, recovery, metabolism, and long-term health—and more importantly, how to stop the damage before it compounds. This isn’t about eliminating stress completely, but managing it in a smarter, sustainable way that supports longevity and performance. If you want to age better, feel stronger, and protect your body for the long run, this video is essential viewing.