First Use of a Ski Erg in our Swimming Dryland Room. After this we modified it more for swimmers. скачать в хорошем качестве

First Use of a Ski Erg in our Swimming Dryland Room. After this we modified it more for swimmers.

I thought I'd be strong at this and not need to train on one for HyRock, but after using one at a gym I was convinced. So we added one to our weight room and it was god. But as the Covey Leadership Center teaches -- the "good is the enemy of the best". So look forward to my extending it and making custom paddles for swimmers as an option. I will also show how we use it in our circuit for advanced swimmers. You can buy a full tricked out version from me for $599. Enjoy this unedited first try with one of our Mastery swimmers. You can hire me for in-person sessions of underwater biomechanics analysis and mental and physical training or get me on Zoom wherever you are and save the airfare. Check my resume and references on Coach Up: coachup.com/me/stevefriederang