Self-Compassion for Widows | 8-week Programme with Kim Moore скачать в хорошем качестве

Self-Compassion for Widows | 8-week Programme with Kim Moore

When you lose your spouse, the world can feel unfamiliar, and so can you. In this short video, Kim Moore, a Mindful Self-Compassion teacher (in training) and a widow herself, shares how Blossome’s Self-Compassion for Widows programme can gently support you to reconnect with yourself after loss. This is an 8-week, in-person course designed especially for widows, based on the evidence-based Mindful Self-Compassion programme developed by Dr. Kristin Neff and Dr. Chris Germer. You’ll learn practical tools to treat yourself with the same warmth and care you would offer a dear friend, so you can begin to feel alive again and navigate life with more ease. Whether your grief is fresh or something you’ve carried for years, this video will help answer your questions, calm your nerves, and give you the confidence to take this step for yourself. Learn more & register here: https://www.blossome.support/event/se... ✨ You don’t have to do this alone.