10 Minute Instant Energy Boost скачать в хорошем качестве

10 Minute Instant Energy Boost

Increase your energy and lift your mood in 10 minutes by doing these easy Qigong exercises. The routine consists of qigong body tapping exercises to tap into our energy reserves and mindful breathing to cleanse old qi and draw fresh energy into the body. Practice in the morning to awaken the senses and get energised for the day. Note: if you are pregnant, please consult with your doctor before doing this routine. Join me LIVE every Sunday on Zoom on https://ksenygray.com/join​ SUBSCRIBE to support my channel and enjoy FREE qigong videos Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #qigongforenergy