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This video explains the concept of how an individual creates his or her own emotional reaction of anger . The concept of cognitive dissonance is presented as a way to show how anger is created and discusses ways to resolve the anger, hurt and disappointment. This will help with the sense of feeling like a victim of life and instead give a person the feeling of empowerment and improved self-esteem. As a licensed Marriage and Family Therapist (MFT), I started my private practice in 1973 in Walnut Creek, California, and retired from private practice in 2018. I co-founded the Relationship Counseling Center of Walnut Creek in 1974. I hold an M.S. in Counseling Psychology from California State University, East Bay and a B.A. in Psychology from University of California, Berkeley. I received specialized training in Masters and Johnson-style sex therapy, and have practiced as a sex therapist for over thirty years.