From Live ACL Surgeries to Complete Rehab скачать в хорошем качестве

From Live ACL Surgeries to Complete Rehab

ACL Surgery के बाद recovery की journey आसान नहीं होती, लेकिन सही rehab process और consistency से आप जल्दी वापसी कर सकते हैं। इस वीडियो में मैंने अपने 0 से 45 दिनों की recovery step by step share की है— 🔹 Day 1–7: Rest, Ice, Compression और Elevation (RICE method). Pain control, swelling कम करना और basic ankle & toe movements शुरू करना। 🔹 Day 8–15: Gentle physiotherapy exercises, knee bending (ROM 0–30° तक), heel slides, quadriceps activation, और crutches के साथ चलना। 🔹 Day 16–30: Range of motion 0–90° तक ले जाना, stationary cycling (without resistance), balance practice, और swelling व stiffness control पर focus। 🔹 Day 31–45: Full weight bearing practice, knee ROM 120°+ तक, strength training (leg raises, mini squats, resistance bands), और धीरे-धीरे normal walking practice। Operated by @Dr Shiv Chouksey | Best Orthopedic Surgeon ( Sports) 🔗instagram.com/dr.shiv.sports ✍🏼 Spelling Mistake - 4:15-4:20 - Daily 4 times 10-12 reb 14:18-14:21 - Strech bands Stay Connected & Transform With Us: 🔗 Harshit Pandey (Instagram): instagram.com/harshithpandey 🔗 Pooja Pandey (Instagram): instagram.com/fitpoojapandey 🔗 Clean Fitness (Instagram): instagram.com/cleanfitness.in 🔗 Facebook: facebook.com/share/ 14J2u8VNenw/ Follow • Subscribe • Transformation