The Food Triangle’s “Healthy Fats” and Olive Oil 101 with Dr. Selina Wang скачать в хорошем качестве

The Food Triangle’s “Healthy Fats” and Olive Oil 101 with Dr. Selina Wang

RFK told us that "We are ending the war on saturated fats” with the release of his food triangle and accompanying Dietary Guidelines. Dr. Selina Wang, Faculty Director at the UC Davis Olive Center, returns to the show to talk about the food triangle which emphasizes “healthy fats” but also includes butter and tallow. RFK has told us over and over that saturated fats are actually healthy for us, but is that true? Consumers are confused. Selina also shares how olive oil is made, the difference between virgin olive oil, extra virgin olive oils and what goes into refining oils. She also has advice for us when choosing oils to cook with. Like this episode? You can rate, review, subscribe, follow, share and comment! Questions about the show? Guest pitches? Email makingitawkwardpod@gmail.com You can buy awkward merch! You can become a Patreon member! You can watch this episode at    / @makingitawkwardpod   Follow Jessica Wilson on Instagram @jessicawilson.msrd and TikTok @byjessicawilson Jessica Wilson's book: It's Always Been Ours; Rewriting the Story of Black Women's Bodies You can buy awkward⁠ merch⁠! www.jessicawilsonmsrd.com/merch You can contact the show at ⁠makingitawkwardpod@gmail.com You can become a podcast ⁠patron⁠!   / makingitawkward   Other ways to support this podcast? Follow/subscribe, rate and review! Jessica’s dad will read reviews and comments on the air! Follow Jessica on Instagram ⁠@jessicawilson.msrd TikTok @byjessicawilson Jessica's ⁠book:⁠ It's Always Been Ours; Rewriting the Story of Black Women's Bodies https://a.co/d/4N2xfAH You can find also episodes on Spotify or your podcast app of choice.