See Why Mindful Eating Is Key to Improving Your Mental Wellbeing скачать в хорошем качестве

See Why Mindful Eating Is Key to Improving Your Mental Wellbeing

Other videos in this series on Nutrition for Mental Well-being    • How To Power up Your Mind: Essential Nutri...      • How Your Gut Bacteria Control Your Decisio...      • How Your Gut Bacteria Control Your Decisio...   SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video    • BetterHelp Review: An In Depth Look   If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. REFERENCES Torske, Alyssa et al. “Mindfulness meditation modulates stress-eating and its neural correlates.” Scientific reports vol. 14,1 7294. 27 Mar. 2024, doi:10.1038/s41598-024-57687-7 Frank, Sabine et al. “Food related processes in the insular cortex.” Frontiers in human neuroscience vol. 7 499. 23 Aug. 2013, doi:10.3389/fnhum.2013.00499 Xingchao Wang, Qiong Wu, Laura Egan, Xiaosi Gu, Pinan Liu, Hong Gu, Yihong Yang, Jing Luo, Yanhong Wu, Zhixian Gao, Jin Fan (2019) Anterior insular cortex plays a critical role in interoceptive attention eLife 8:e42265 Morillo-Sarto, Héctor et al. “'Mindful eating' for reducing emotional eating in patients with overweight or obesity in primary care settings: A randomized controlled trial.” European eating disorders review : the journal of the Eating Disorders Association vol. 31,2 (2023): 303-319. doi:10.1002/erv.2958 Lardone, Anna et al. “Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study.” Neural plasticity vol. 2018 5340717. 18 Dec. 2018, doi:10.1155/2018/5340717 Warschburger, Petra et al. “An experimental approach to training interoceptive sensitivity: study protocol for a pilot randomized controlled trial.” Nutrition journal vol. 21,1 74. 19 Dec. 2022, doi:10.1186/s12937-022-00827-4 Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.