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WIL Talk

What if the reason you feel exhausted isn’t because you’re doing too much but because your nervous system never gets to rest? In this powerful episode of Women in Leadership Talk, host Vicki Bradley sits down with Cathy Eads, a yoga therapist specializing in stress management for high-achieving women, to unpack what unshakable calm really means and why resilience isn’t about pushing harder. Cathy shares how chronic stress quietly lives in the body, how patterns of performing, perfecting, and pleasing keep women stuck, and why self-care is not optional if you want to lead sustainably. Want to deepen your leadership journey? You’ll find two FREE mini-courses designed to elevate your leadership skills and a powerful leadership quiz to help you understand how you show up in the world, personally and professionally. Explore now: www.wilempowered.com, www.wilempowered.com/free-mini-course/ Chapters 00:00 Introduction to Resilience and Calm 03:15 Breaking Patterns of Perfectionism 06:01 The Journey to Unshakable Calm 08:29 Understanding the Nervous System 11:24 The Method of Unshakable Calm 14:08 Recognizing Signs of Stress 17:02 Simple Self-Care Practices 19:53 Final Thoughts on Worthiness and Self-Care