15 Min Full Body Deep Stretch for Back Pain Relief / 4/30 days Challenge скачать в хорошем качестве

15 Min Full Body Deep Stretch for Back Pain Relief / 4/30 days Challenge

🌟 Start the 30-Day Back Pain Relief Challenge here! This 8-minute deep full body stretch is your Day 1 routine, designed to release tension in your lower back, shoulders, and hips—perfect for after work, waking up, or anytime you need relief. ⏰ *CHAPTERS:* 0:00 Intro & Welcome 0:30 Why This Routine Works 1:15 Seated Cat-Cow Stretch 2:30 Thread the Needle (Right) 3:45 Thread the Needle (Left) 4:30 Child's Pose with Reach 5:30 Lying Knee-to-Chest Stretch 6:30 Spinal Twist (Right) 7:15 Spinal Twist (Left) 7:50 Final Relaxation & Tomorrow's Plan ✨ *Benefits of This 8-Minute Routine:* • Targets primary muscles causing lower back pain. • Improves spinal mobility and flexibility. • Reduces stiffness from sitting or standing all day. • Calms the nervous system for better sleep. • Perfect for all fitness levels. *🗓️ THE 30-DAY CHALLENGE:* Commit to just 8 minutes a day with me! Click here to [PLAYLIST LINK - Create a "30-Day Back Pain Relief Challenge" playlist] to find all videos and track your progress. *💡 Pro Tip:* For best results, do this daily, focus on deep breathing, and never push into sharp pain. *✅ Disclaimer:* This video is for educational purposes only. Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing back conditions or injuries. *#BackPainRelief #DeepStretch #Flexibility #Mobility #30DayChallenge #Wellness #StretchingRoutine #PainRelief #LowerBackPain #Posture*