The Insane Benefits of Autophagy! - How To Slow Aging & Repair The Body | Dr. Mindy Pelz скачать в хорошем качестве

The Insane Benefits of Autophagy! - How To Slow Aging & Repair The Body | Dr. Mindy Pelz

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►Autophagy Fasting Playlist:    • Ketosis vs Autophagy - What's the Dif...   ►Yoshinori Ohsumi: What is autophagy?:    • Yoshinori Ohsumi: What is autophagy? ...   ►Autophagy and immune response: https://www.ncbi.nlm.nih.gov/pmc/arti... TIMELINE: 00:00 Intro 01:17 Benefits of a longer fast 01:35 Is one meal a day good? 02:07 Who can benefit from Autophagy fasting 02:53 How to do autophagy fasting 03:40 Can you do animal protein in autophagy fasting? 04:25 You need to count the protein in everything 04:55 You need to break you fast with fat 05:34 Good fats to break your fast with 06:10 Benefits of breaking your fast with good fats 07:37 What does autophagy do to your body? 07:53 Weight loss is not a game of eating less 08:27 How often should you do autophagy fasting 10:44 Our body is meant to do Feast/Famine cycle #autophagyfasting #autophagy Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact Office Hours: https://familylifewellness.com/contact Dr. Mindy is available for Skype and Phone consultations you can contact us using the link below: https://drmindypelz.com/contact Sign Up for Dr. Mindy's Health News https://drmindypelz.com