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The Power of a Sit Spot

Discover the simple yet powerful practice of a sit spot—a nature therapy technique that takes just 10 minutes and can transform your stress, focus, and connection to the world around you. In this episode, I share my personal journey with sit spots, starting from my Long Covid recovery, and explain why this accessible practice has become one of my favorite ways to reconnect with nature. No fancy gear required, no wilderness experience needed—just you, 10 minutes, and a willingness to be present. What you'll learn: What a sit spot is and why it works The science behind nature therapy (Attention Restoration Theory, stress reduction, and mindfulness neuroscience) A simple 5-step guide to creating your own sit spot Real stories of how sit spots have helped people heal and find grounding Your challenge: Find your sit spot this week and commit to 10 minutes a day for 7 days. It could be your backyard, a park bench, or even a window with a view. The magic is in the returning. Ready to deepen your nature connection? Join the ReWild Community at http://projectrewild.com/join for more practices, support, and connection with others on this journey. Remember: I love you, be excellent to each other, and I'll see you outside. #NatureTherapy #SitSpot #Mindfulness #Rewilding #MentalHealth #NatureConnection #StressRelief #ProjectReWild