Shape Your Surroundings and They Will Shape You скачать в хорошем качестве

Shape Your Surroundings and They Will Shape You

For show notes and more information, visit the episode page: https://www.plantstrongpodcast.com/bl... Today, I’m here to give you that nudge along with my friend Dan Buettner. He's a researcher and the author of the new book, The Blue Zones Challenge, which is the latest in his series of books about the locations around the world where people consistently live to beyond 100. There’s so much to learn about longevity and vitality from these populations, and this new book provides tips and advice on how to set up your own personal surroundings like theirs so that the healthier choice becomes your natural, automatic choice. The good news? No crazy extreme exercise programs and no detoxes and cleanses are necessary. In fact, we know those don't work. What does work? Making small sustainable changes in your everyday environment so that the right choice becomes the automatic choice. You can bet your life on it!