I almost ruined my Kenya trip before it started (changing the plan). скачать в хорошем качестве

I almost ruined my Kenya trip before it started (changing the plan).

Marathon training doesn't always go to plan. In this video, I’m sharing how I "pivoted" my training to survive the journey to Iten, Kenya—the Home of Champions. Whether you’re dealing with a last-minute trip or just a chaotic work week, being a slave to the plan is a recipe for burnout. I'm breaking down the science of why you won't lose fitness in 3 days, and how to adjust your sessions when life gets in the way. What we cover: 0:00-2:50 The 6:00 AM intervals 2:51-7:50 The travel to Iten 7:51-end Arriving in Iten: First impressions of 2,400m altitude and first day of training Ready to stop guessing and start training smarter? 🏃‍♂️ Get your first month of Marathon Coaching FREE: [https://runjoshruncoaching.com] No obligations, just better results. Connect with Josh: 📸 Instagram: [https://www.instagram.com/run.joshrun...] 📖 Read the Blog Post: [https://blogs/news/mastering-the-pivot-how-to-balance-marathon-training-and-international-travel] #MarathonTraining #ItenKenya #RunningTips #RunJoshRun