The Habit Matrix | Ashna Kalra x Ashdin Doctor | The Therapy Diariez Episode 19 скачать в хорошем качестве

The Habit Matrix | Ashna Kalra x Ashdin Doctor | The Therapy Diariez Episode 19

#HabitCoach #TheTherapyDiariez In this enlightening episode of The Therapy Diariez, Ashdin Doctor- Habit Coach, TEDx Speaker & Bestselling Author, delves into the profound impact of habits on mental well-being. He explores how the smallest daily choices shape our mindset, resilience, and overall life trajectory. Through insightful discussions, he breaks down the science of habit formation, the role of self-awareness, and how intentional living can create lasting transformation. Tune in for practical strategies to take control of your habits and, ultimately, your life. 🔔 Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. 📲 Also available on all major streaming platforms. 🔗 Follow us for updates: Instagram:   / thetherapydiariez   Facebook:   / 15zxvysren   #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #Relationship #TraumaHealing #AshdinDoctor #EmotionalWellbeing #MentalHealthAwareness #SelfHelp #Psychology #Therapy