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#sobriety #recoverycoach In this session of #MentalHealth Monday, Veronica Valli discusses emotional sobriety and its core components: ✅boundaries and balance ✅changing limiting beliefs ✅dealing with resentments About Veronica Valli: Veronica Valli is changing the narrative on sobriety. Continuously sober since May 2nd, 2000, and with 20 years of experience as a recovery coach and psychotherapist, she understands that there is no ONE path to recovery. Author of books Why You Drink and How to Stop, Get Sober Get Free, and upcoming Soberful (to be published by Sounds True), and co-host of the Soberful Podcast, Veronica has helped thousands of women not only recover from alcohol but also transform their lives. 🔗 Website: veronicavalli.com 🔗 Facebook: Soberful (Free FB group) 🔗 Instagram: / veronicajvalli Video Content: 00:00 - Opening remarks and introduction 10:04 - What role does alcohol play in our culture 13:55 - The four things we need for emotional sobriety 22:03 - Setting boundaries 24:10 - Freedom from resentment 27:40 - Limiting beliefs 35:12 - Shifting our perception of personal development 38:11 - Rational Emotive Behavioral Therapy (REBT) 40:22 - Community Q&A The SHE RECOVERS® Foundation Weekly 'Mental Health Monday Educational Series' is composed of hour-long, live, recovery-focused educational sessions featuring today's leaders in women's wellness, mental health, addiction recovery, and healing. 💌 Want to join SHE RECOVERS, experience #mentalhealthmonday live, and participate in the private discussion? All recovering women (or non-binary individuals who identify with women’s communities) are welcome to join. Visit sherecovers.com/together-online to gain access today! -------------------------------------------------------------------------------------------------- To learn more about the SHE RECOVERS Foundation and our offerings, please visit: https://sherecovers.org/ Subscribe to our channel here - / sherecovers -------------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------------- Connect with us on our social platforms: Twitter - / she_recovers Instagram - / she_recovers Facebook - / sherecovers Facebook Group - / shere…