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The Real Reason You Can’t Stay Consistent

On this channel, we explore practical ways to reduce anxiety, manage stress, and build emotional wellbeing in everyday life. Curious about your happiness levels? Take the free Happiness Quiz here: https://www.moniquerhodes.com If you’ve ever found yourself saying, “This time will be different,” only to quit days or weeks later, you’re not alone. And you’re not broken. Most people assume that failing to follow through is a discipline issue. But the truth is much deeper—and far more hopeful. In this video, we’re pulling back the curtain on one of the most misunderstood struggles in personal growth: the cycle of starting over. This is for anyone who: • Starts strong but never seems to finish • Sets goals with good intentions but always falls off • Feels frustrated by their own inconsistency • Assumes they must be lazy, unmotivated, or simply not cut out for lasting change What you’ll discover is that consistency isn’t built through willpower or force. It’s built through safety—psychological, emotional, and nervous system safety. And if your system doesn’t feel safe, it will pull the handbrake no matter how clear your goals or how committed you feel. This episode explains why. We’ll explore why your brain and body resist follow-through, even when it’s something you truly want. We’ll break down the hidden self-protection mechanisms that get labeled as procrastination or sabotage—but are actually signs of a nervous system doing its job. And most importantly, we’ll show you how to gently interrupt that cycle without shame, force, or unrealistic pressure. You’ll learn: • Why willpower fails in the face of unprocessed emotional associations • The biological reason you lose steam even when you’re excited • How perfectionism, fear of failure, and past experiences all contribute to inconsistency • The subtle signals your nervous system uses to keep you in a loop of starting and stopping • The psychology behind why restarts feel exciting—and why they often don’t last • The single most powerful habit that builds trust with yourself from the ground up • How to shift your identity from someone who quits to someone who follows through This isn’t another productivity pep talk. It’s a compassionate, neuroscience-backed look at why you’ve struggled to be consistent—and what actually works to change that. This is a conversation about healing your relationship with action. About building emotional resilience that lasts. And about creating a foundation that allows you to follow through not because you have to, but because it feels safe to do so. If you’ve tried the morning routines, the accountability plans, the apps, the coaching, and still ended up back at square one, this video will help you understand why none of those things could stick—and what’s finally different now. This is for people who are ready to stop pushing and start listening. For people who are tired of white-knuckling their way toward growth. For people who want to build a relationship with themselves that’s based on trust, not fear. There’s a reason every plan, every new beginning, every bold resolution eventually hits the same wall. That reason isn’t failure. It’s a pattern. And once you understand the pattern, you can change it. If you’re ready to stop restarting, this is where that journey begins. New videos weekly. Subscribe to get the next one. For more support and grounded insights, visit moniquerhodes.com.