The Neuroscience of Intuition: How to Rewire Your Brain to Trust Yourself | Radio Headspace скачать в хорошем качестве

The Neuroscience of Intuition: How to Rewire Your Brain to Trust Yourself | Radio Headspace

We’ve all heard the expression “Trust your gut,” but what does it really mean? And is intuition just a vague feeling — or is there real science behind it? In this illuminating episode, Rosie Acosta interviews neuroscientist Dr. Tara Swart to explore the fascinating connection between intuition, creativity, and the brain’s ability to rewire itself. Dr. Swart reveals what intuition is (and isn’t), how it is indeed connected to our gut, how creative activities like drawing and singing strengthen intuitive awareness, and why tools like journaling and mindfulness help us access deeper insight. She also shares practices to help you shift from logic-based thinking to intuitive thinking, through the power of neuroplasticity. Whether you’re a creative, a thinker, or just someone curious about the power of the mind, this episode offers both science-backed insights and practical tools for reconnecting with your inner self. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional. If you need support or are struggling with your mental health, please seek help from a mental health professional; for resources in your area, go to https://www.samhsa.gov/find-support. Try Headspace for free: https://checkout.headspace.com/checko... Subscribe to the Headspace channel:    / @headspace   #Headspace #MentalHealth #StressLess Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram:   / headspace   TikTok:   / headspace   Facebook:   / headspace