Tai Chi Stick | Taiji Yang Sheng Zhang | Follow Me Mirror Version | 太极养生杖 скачать в хорошем качестве

Tai Chi Stick | Taiji Yang Sheng Zhang | Follow Me Mirror Version | 太极养生杖

Welcome to the beautiful and flowing movements of Tai Chi Stick | Taiji Yang Sheng Zhang | Follow Me Mirror Version | 太极养生杖 Join me in this Mirror View "Follow Me" Tai Chi practice as we explore the graceful and rejuvenating Taiji Stick Health Preservation Exercises. These movements are designed to enhance flexibility, improve circulation, build strength, and promote overall health, calm and relaxation. ☯️ TAI CHI STICK MOVEMENTS: 00:00 : Initial Stance – Beginning with tranquility | 预备势 00:36 : Boatman Rows with an Oar | 艄公摇橹 01:42 : Boat Rows Slowly | 轻舟缓行 03:03 : Wind Kisses Lotus Leaves | 风摆荷叶 05:16 : Boatman Tows a Boat | 船夫背纤 07:50 : Iron Stick Calms the Sea | 神针定海 10:18 : Golden Dragon Wags Its Tail | 金龙绞尾 12:26 : Search for Treasure in the Sea | 探海寻宝 14:52 : Qi Returns to Dantian | 气归丹田 15:35 : Closing Form | 收势 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⭐️ PLEASE SUPPORT US ⭐️ If you enjoy our videos and want more, support us : https://www.momoyoga.com/yogalily/videos 🙏 Or support with a one off payment? Thank you! : https://paypal.me/yogalily ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES! ⭐️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ BENEFITS OF HEALTH QIGONG TAIJI YANG SHENG ZHANG: • Improved Flexibility: Gentle stretches enhance joint mobility • Enhanced Posture: Promotes spinal alignment and balance • Stress Relief: Combines movement and breath for deep relaxation • Energy Boost: Stimulates Qi (energy flow) to revitalise the body • Mind-Body Connection: Encourages mindfulness and inner harmony 🎥 Follow along with this ancient practice and feel the transformation in body and mind. #TaiChiStick #TaijiYangShengZhang #健身气功