3 Minute Full Body Warm Up | The Six Pack Revolution скачать в хорошем качестве

3 Minute Full Body Warm Up | The Six Pack Revolution

This short, effective 3 minute warm up is designed to get your body moving, raise your heart rate and prepare your joints and muscles for training. It’s perfect before any workout, whether you’re following a Six Pack Revolution session or doing your own thing at home. No equipment needed, just a bit of space and a willingness to get started. If you’re watching this as part of the programme, think of it as your switch-on moment. If you’re new here, this is a small taste of how we help people build consistency, confidence and momentum. Want more structure, support and results? The The Six Pack Revolution is a 75 day programme built around real food, home workouts and mindset coaching. You’ll get • Simple, whole food nutrition plans • Short, effective workouts you can do at home • Expert coaches guiding you every step • A supportive group to keep you accountable • Habits that actually stick beyond day 75 👉 Visit thesixpackrevolution.com to join a programme and Make It Happen.