Heart Surgeon Explains: This Sleeping Habit Damages the Heart After 60+ скачать в хорошем качестве

Heart Surgeon Explains: This Sleeping Habit Damages the Heart After 60+

Heart Surgeon Explains: This Sleep Habit Harms the Heart After 60+ Do you wake up multiple times at night to urinate, struggle with insomnia, notice swollen legs, or feel worse after late dinners? These aren’t just random sleep problems. For many seniors, they are early signs that nighttime habits are putting extra stress on the heart. In this video, Heart Doctor Dr. Ben Walker explains how certain sleep habits can quietly damage the heart after age 60, often without obvious symptoms at first. Many are surprised to learn that high blood pressure, fluid retention, nighttime urination, and even heart strain can all be linked to how and when you sleep. You’ll discover why poor sleep affects circulation, how late meals and fluid buildup increase cardiac stress overnight, and why serious heart events are sometimes connected to habits most people overlook. Most importantly, this video gives practical, realistic changes you can start tonight to support heart health, improve sleep quality, and reduce long-term risks. This is not about fear—it’s about awareness. Understanding the link between sleep and heart health can help you protect your body before silent damage accumulates. You’re watching: 👉 Heart Surgeon Explains: This Sleep Habit Harms the Heart After 60+ 👍 If this video helps, like it, share it with someone over 60, and comment below if nighttime sleep has been a challenge for you. 🔔 Subscribe for trusted videos on heart health, senior wellness, circulation, sleep tips, and healthy aging. #seniorhealth #sleepandheart #nighttimeurination #insomnia #circulation #highbloodpressure #heartdiseaseprevention #healthyaging #over60health