How to Challenge Anorexia Food Rules? (Eating Disorder Recovery Q&A) скачать в хорошем качестве

How to Challenge Anorexia Food Rules? (Eating Disorder Recovery Q&A)

Q&A ft. eating refined sugars, weight gain, overcoming fear foods, guilt about 'too little' exercise, and the eating disorder recovery mindset. ⬇️ OPEN FOR Q&A TIMESTAMPS ⬇️ 🔴 SUBSCRIBE:    / @hannearts   TEAMI BLENDS #teamipartner 20% code ($40 minimum): HANNE20 https://www.teamiblends.com/discount/... 15% code ($29 minimum): HANNE15 https://www.teamiblends.com/discount/... 0:00 Introduction 2:12 FEAR FOODS/FOOD GUILT 2.17 How to challenge 2 ED habits in one day? 2.26 How to change my mindset and maintain my recovery motivation? 2.28 How to overcome the fear of (added) sugars? 5.46 How to deal with food anxiety after challenging a fear food I didn’t enjoy eating? 6:36 EXERCISE IN EATING DISORDER RECOVERY 6.41 How to cope with not moving/exercising during school/lockdown? 8.22 How to deal with negative body image after weight restoration/reaching a healthy weight? 9:53 ABOUT ME 9.53 How has my weight gain journey progressed in the last month? Does my weight still fluctuate a lot? How often do I weigh myself? 1.32 What is my current job role? 11.55 What is food freedom? 12.27 What are my 2021 goals and New Years resolutions? → To support my journey and my channel, find me on PATREON (& check out all of the exclusive content there):   / hannearts   🎬 SUGGESTED VIDEOS Eating Disorder Recovery:    • Видео   What I Eat in a Day:    • Full Day of Easy Homecooked Meals to Satis...   Fear Food Challenges:    • Challenging ALL my Food Rules | What I Eat   My Eating Disorder Struggles:    • My Eating Disorder Story   How to Get Your Period Back:    • How to Get Your Period Back   How to Eat Intuitively:    • Full Day of Eating (& How NOT to EAT INTUI...   🌻 LET'S CONNECT Instagram:   / hanne.arts   Facebook:   / hanneartsblogging   Blog: http://hanne-arts.blogspot.sk 📚 BOOKS Just Perfect: https://www.amazon.co.uk/Just-Perfect... Red Ribbons: https://www.amazon.co.uk/Red-Ribbons-... My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions. Also note that this video and description may contain affiliate links, which means that if you click on one of the product links, it's possible that I will receive a small commission. This won't make a difference to the price of the product for you, but it does help support the channel and allows me to continue to make videos like this. Thank you for the support!