Gentle Yoga Morning: 20-Min Relaxing Upper Body Movements for Stress Relief & Flexibility скачать в хорошем качестве

Gentle Yoga Morning: 20-Min Relaxing Upper Body Movements for Stress Relief & Flexibility

Start your 10-day FREE trial today and unlock more yoga programs and classes with Travis on Inner Dimension TV!! 🌟 Transform your practice now: https://www.innerdimensiontv.com/yt Type of Yoga & The Benefits: Start your day with a gentle yoga morning practice that feels like a soothing dance for your body. This session features a slow, relaxing version of sun salutations combined with seated and reclining stretches. Designed to improve flexibility, reduce stress and anxiety, and enhance relaxation, this gentle yoga morning flow also helps boost your mood and improve sleep quality. Who Is This Practice Best For: This gentle yoga morning routine is perfect for beginners or those looking for a soothing and refreshing practice. Whether you’re easing into your first yoga session or seeking a calm start to your day, this practice will help you feel centered and refreshed. ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.