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RO-DBT Perceptual Bias

Subscribe here:    / @rodbtmadesimple   🔗 Connect with me: 🌐 Website: www.JodieOMalley.com 💼 LinkedIn: linkedin.com/in/jodieomalley 👉 Join my RO-DBT Skills Class Today Welcome to RO-DBT Made Simple! Learn practical Radically Open Dialectical Behavior Therapy (RO-DBT) skills you can use today—whether in a RO-DBT skills class, individual RO-DBT therapy, or on your own. RO-DBT Perceptual Bias Have you ever realized that the world you see isn’t always the world that is? In this video, we explore perception and perceptual bias—the mental shortcuts your brain uses to make sense of the world, often before you even realize it. These biases shape how you interpret situations, especially when things feel uncertain or emotionally risky, and can reinforce rigid thinking and overcontrolled behaviors. What you’ll learn in this video: 🌟 What perceptual bias is and how it influences your thoughts and reactions 🌟 How your brain “fills in the gaps” before you’re even aware of it 🌟 Why the lens you’re unknowingly looking through matters in RO-DBT 🌟 How becoming aware of perceptual bias can help you respond more flexibly and build better connections 👍👍 Like this video if you found it helpful, subscribe to my channel or join my RO-DBT skills class. RODBT #RODBTSkills #RODBTSkillsClass #RadicallyOpenDialecticalBehaviorTherapy #Overcontrol #PerfectionismHelp #Loneliness #ActivateSocialSafety #SocialSignaling #Big3Plus1 #SelfEnquiry #FlexibleMind #OpennessFlexibilityConnectedness #MentalHealthSkills #TherapySkills #EmotionalRegulation #RelationshipSkills #OvercontrolledPersonality #MindsetShift #SocialConnection #EvidenceBasedTherapy #dbtskills #dbt #rodbtmadesimple