The 110 Routine | Full Body Stamina Test with Dumbbells скачать в хорошем качестве

The 110 Routine | Full Body Stamina Test with Dumbbells

Stamina meets strength in this 28-minute total-body burner. Welcome to The 110 Routine—a no-fluff, high-rep challenge designed to push your endurance, build total-body strength, and seriously elevate your cardiovascular fitness. 💥 The Workout: • 110 Sumo Squat to Dumbbell Thrusters • 55 Full-Body Push-Ups • Format: Circuit-style | Rest as needed | Move with intention 🔥 Why it Works: This isn’t just a workout—it’s a mental and physical test. Expect to feel the burn in your legs, arms, lungs, and mindset. 🏋️‍♀️ Equipment Needed: 1–2 Dumbbells (moderate weight), optional mat 🎯 Target Focus: Total-body stamina, muscular endurance, lower body + upper body coordination 💡 Trainer Tip: Break into rounds (e.g., 11 sets of 10 thrusters). Track your time and reps—come back weekly to beat your best. 💬 Did you finish all 110 + 55 in under 30 minutes? Drop your time below—I want to know! ✔️ Like, Subscribe & Share with a workout buddy ✔️ New weekly strength & stamina workouts Slay with style. Sweat with purpose. #110Routine #HighRepWorkout #FullBodyBurn #DumbbellWorkout #StaminaTraining #StrengthAndEndurance #SlayAndSweat #NoExcuses