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7 SIGNS of VITAMIN B12 DEFICIENCY (Symptoms of Low Vitamin B12)

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for the proper functioning of the central nervous system, formation of red blood cells, DNA synthesis and energy metabolism. Do you know the signs and symptoms of low vitamin b12 (vitamin b12 deficiency). Endocrinologist Dr. João comments on the main functions and also signs of deficiency/lack of vitamin b12, exams, types of treatment... Vitamin B12 is mainly found in foods of animal origin, such as meat, fish, eggs and dairy products. Some breakfast cereals and fortified milks also contain vitamin B12. Vitamin B12 deficiency can lead to health problems including anemia, fatigue, neuropathy, cognitive problems and even dementia. Vitamin B12 deficiency is more common in vegans and vegetarians, who do not consume animal products, as well as in people with gastrointestinal diseases that affect nutrient absorption, such as celiac disease and Crohn's disease. It is important to obtain enough vitamin B12 through a balanced diet or, if necessary, through vitamin supplements prescribed by a professional. Also watch: 💥 9 FOODS that DON’T INCREASE BLOOD SUGAR    • 9 FOODS that DON’T INCREASE BLOOD SUG...   Disclaimer: *Video for educational purposes only. The physician is prohibited from consulting, diagnosing or prescribing through YouTube comments. For specific questions, seek medical advice. Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication. Dr. João Sório - Endocrinologist - Internal Medicine (Duly registered with the medical council of Brazil) CRMSC 21454 RQE 17673 / 17674