Ep. 06: We Tried a 72-Hour Fast скачать в хорошем качестве

Ep. 06: We Tried a 72-Hour Fast

Kevin and Hayley just completed a 72-hour fast and it was way harder than expected. In this episode of Above the Standard, they break down: What the first 24, 48, and 72 hours actually felt like The mental battle vs. the physical hunger What surprised us most (good and bad) How it impacted our energy, workouts, and mood And whether we’d ever do it again This is not a recommendation to try this, but if you’ve ever thought about fasting, or just want to understand your body better, this is a real, unfiltered look at what happens. 👉 If you want help with your nutrition, training, or building better habits, click the free consult link here: https://www.crossfittopside.com/free-...