Ep.10: How to Personalise Your Confinement Month and Confinement Practice скачать в хорошем качестве

Ep.10: How to Personalise Your Confinement Month and Confinement Practice

(Part 4 of 5: Confinement Mini Series) The Chinese confinement practice is essentially a postpartum recovery program steeped in tradition and traditional Chinese medicine principles. Learn why you should personalise your confinement plan and how to do it with my Postpartum 30 method. EPISODE HIGHLIGHTS Why you should personalise your confinement Confinement planning as a family affair How to personalise your confinement using my Postpartum 30 Method QUOTES "...what I wish for you to take away from today's episode is to have a rough idea on how to approach your confinement month as though it is a recovery program." "...personalizing your confinement month helps you retain a lot of your family's traditions and beliefs as well. It also really allows you and your spouse, husband, or partner to come up with a 30-day plan that makes sense to what you need in your modern life. " "I think it's wise to have a look at your finances. Can you afford to do a full 30 days traditionally? Because... you have to get all your herbs, you have to cook. If you want to follow specific Chinese diet, the confinement diet. Are you able to cook those meals fresh? " . Get your FREE CONFINEMENT PLANNER HERE: https://tinyurl.com/confinementplanner . BUY MY POSTPARTUM 30 BOOK: https://www.mamaswingwoman.com/postpa... . Need more help with your confinement planning? Book Your Free 30-Minute Discovery Call to start your Confinement & Postpartum Planning: https://calendly.com/drkristallau/ppc... . READ THE TRANSCRIPT AND BLOG POST HERE: https://www.mamaswingwoman.com/ep10 . Resources mentioned in the episode: Ng Siong Mui's book: The Chinese Pregnancy and Confinement Cookbook Eu Yan Sang Gary Chapman's 5 Love Languages CONNECT WITH KRISTAL Get Your FREE RESOURCE: 3 Essential Postpartum Changes That No One Really Talks About And What To Do About Them Instagram @mamaswingwoman TikTok @drkristallau