30-Minute Full Body HIIT Walking Workout with Weights – Burn 5000 Steps & Fat (No Repeats) скачать в хорошем качестве

30-Minute Full Body HIIT Walking Workout with Weights – Burn 5000 Steps & Fat (No Repeats)

Let’s hit 5,000 steps together! This 30-minute Walking HIIT workout with weights combines steady steps, fat-burning cardio, and strength training into one powerful session. It’s all standing, no repeats, and super easy to follow from start to finish. We’ll keep moving as we walk, lift, and sweat through a full-body routine that raises your heart rate while sculpting your arms, core, and legs. Every step counts — hit play and let’s get it done! ✅ Workout Details • Duration: 30 Minutes • Steps: ~5,000 • Type: Walking HIIT + Weights • Equipment: Light dumbbells or water bottles • Level: Beginner to Advanced • Impact: Low impact, all standing • Focus: Fat burn & muscle toning ⚠️ DISCLAIMER Please Read Before Beginning: All information and content provided by this channel regarding fitness, diet, and health is of a general and informational nature only. It is furnished solely for educational and entertainment purposes. You agree that use of this information is at your own risk. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly important if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced injury. You hold this channel and its owners/instructors harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. Stop exercising immediately if you experience pain, dizziness, or shortness of breath.